top of page
BG Texture.png

TRAIN YOUR MIND. BUILD YOUR BODY.

GET HOTTER
AND
STRONGER

School of Thot is more than just fitness—it's a lifestyle transformation that combines structure, support, and community to help you achieve your goals and thrive.

AS FEATURED ON:

DO YOU HATE WORKING OUT?

No Problem. My program will help. Even if you've tried EVERYTHING.

WHY? BECAUSE IT'S NOT JUST ANOTHER FITNESS PROGRAM.

It’s a lifestyle transformation program. It’s an accountability program.

It’s a mindset-shifting program. It’s a create-the-life-you-want program.

SOTlogo_1 (1).png

IT'S A MAKE MIRACLES HAPPEN PROGRAM!

Virtual fitness & lifestyle transformation program with various grades of participation and accountability.

BG Texture.png

THOTTIE 101

$20 TIER: PART-TIME THOTTIE

ON PATREON

 

  • Access to 2 LIVE classes per week

  • all classes are recorded so you can work out when it is convenient for you

  • Wed - full body with upper body focus

  • Sat - full body with lower body focus

  • Access to the ENTIRE catalog of workouts from 2020 until now

  • Access to our community on Discord

 

 

No contract - can cancel at any time

FULL-TIME
THOTTIE 101

$35 TIER: FULL-TIME THOTTIE

ON PATREON

 

  • Access to 2 LIVE classes per week

  • Access to 2 additional recorded classes per week

  • All classes are recorded so you can work out when it is convenient for you

  • Wed - full body with upper body focus

  • Sat - full body with lower body focus

  • Additional full body with lower body focus

  • 30 minute HIIT

  • Access to the ENTIRE catalog of workouts from 2020 until now

  • Access to our community on Discord

No contract - can cancel at any time

BG Texture.png

THOT
CERTIFICATION

OUR SIGNATURE PROGRAM

A personalized 8-week, semi-private group-training program that includes:

  • Live Workouts: Access to 4 workouts per week, all recorded for your convenience.

  • Nutrition: Customized macronutrient plan and a suggested meal plan.

  • Private Coaching: Access to weekly private office hours with Stasia for personalized guidance and support.

  • Community Support: Access to our vibrant community on Discord where you can connect with other women, share experiences, and even organize local meet-ups for "thot girl walks."

  • Accountability: a group of 5- 6 women who are doing the program alongside you and a group leader who has been through the program.

 

Every night, you'll connect with your study group (5-6 of your assigned classmates) and your Hall Monitor (a Varsity Thottie) to send in your 10K steps, and food & water log. This is your community of cheerleaders, listeners, helpers, and friends.

BG Texture.png

Here's What You Need to Know

YOU DON'T HAVE TO LIKE WORKING OUT.

YOU JUST HAVE TO BE WILLING TO DO WHAT IT TAKES TO GET WHAT YOU WANT. 

pink squiggle

HI,
I'M STASIA!

I started School of Thot from my studio apartment in Venice Beach, California, in March 2020 as a way to virtually hang out with my comedian girlfriends while squeezing in a workout. Stuck at home, my “booty class” quickly took off, and women from all over the country started logging on for a fitness experience that was equal parts fun and community. Today, School of Thot has grown into a global community of women who come for the booty boost but stay for the connection and support.

I became a certified personal trainer through the National College

of Exercise Professionals (NCEP Fitness), earned my Macros Coaching certification from Precision Nutrition, and became a certified Spinning instructor. Over the years, I’ve taught spinning at private studios across LA and trained under top professionals at Gold’s Gym Venice Beach, building expertise in bodybuilding, powerlifting, and functional training.

 

I’ve built a community where humor and fitness collide, offering a

no-BS, tell-it-like-it-is approach that isn’t for the easily offended—

and my clients love it. I believe in the power of physical fitness to transform lives. For me, it’s about so much more than just the workout.

 

Mental health, positive thinking, and finding joy in the process are all part of the journey. I bring my comedic background into everything I do, creating a fun, motivating, and supportive atmosphere that keeps people coming back for more.

About Image.png

ARE YOU READY TO BECOME THE

HEALTHIEST, SEXIEST, STRONGEST AND HIGHEST

VERSION OF YOURSELF?

I’m here to help you get out of your own way, drop the excuses, and finally create the body and life you’ve been dreaming about.

NOW LET’S GET TO WORK!

Website Bg images (colortexture).png

YOUR NATURAL STATE
IS PERFECT HEALTH.

pink doodle
Website Bg images (colortexture) (2) (1).png

PHD THOTS

Graduates of our THOT CERTIFICATION Program can return for the ongoing PhD Program.

  Fitness isn’t a destination, it’s a never-ending journey!  

 

The PHD program is for women who have completed Thot Certification and want to continue the journey! In the initial 8 weeks of Thot Certification, the learning curve can be steep - especially if you’re new to tracking macros or working out! Once you have established new healthy habits, it’s time to fine tune and solidify your progress.

THOTTIE TRANSFORMATIONS

LET'S TALK ABOUT MAKING REAL CHANGE.

WHAT STUDENTS ARE SAYING

THOTTIE WINS

THOTTIE WINS

SchoolofThot-2765_edited_edited_edited.jpg

TRAIN YOUR MIND • BUILD YOUR BODY • CREATE YOUR LIFE •

SCHOOL GEAR

SCHOOL GEAR

1.jpg

GREEK

SEPT

2025

3.jpg

WEEK

SOT Email headers  (1).jpg

GET INSPIRATION & OUR LATEST OFFERS SENT TO YOUR INBOX 

Thanks for subscribing!

bottom of page