AS FEATURED ON:
YOU DON'T HAVE TO LIKE WORKING OUT.
YOU JUST HAVE TO BE WILLING TO DO WHAT IT TAKES TO GET WHAT YOU WANT.
Do you hate working out?
No Problem.
My program will help.
Even if you've tried
EVERYTHING.
WHY? BECAUSE IT'S NOT JUST ANOTHER FITNESS PROGRAM.
IT'S A LIFESTYLE TRANSFORMATION PROGRAM.
IT'S AN ACCOUNTABILITY PROGRAM.
IT'S A MINDSET-SHIFTING PROGRAM.
IT'S A CREATE-THE-LIFE-YOU-WANT PROGRAM.
IT'S A MAKE-MIRACLES-HAPPEN PROGRAM!
Hi, I'm Stasia!
I started School of Thot from my studio apartment in Venice Beach, California, in March 2020 as a way to virtually hang out with my comedian girlfriends while squeezing in a workout. Stuck at home, my “booty class” quickly took off, and women from all over the country started logging on for a fitness experience that was equal parts fun and community. Today, School of Thot has grown into a global community of women who come for the booty boost but stay for the connection and support.
My personal fitness journey began 12 years ago when I made the life-changing decision to get sober. I discovered how deeply physical activity impacts mindset and overall happiness, which inspired me to turn my passion into a profession.
I became a certified personal trainer through the National College of Exercise Professionals (NCEP Fitness), earned my Macros Coaching certification from Precision Nutrition, and became a certified Spinning instructor. Over the years, I’ve taught spinning at private studios across LA and trained under top professionals at Gold’s Gym Venice Beach, building expertise in bodybuilding, powerlifting, and functional training.
For nearly five years, I’ve been leading strength-training group fitness classes online, helping women transform their lives through movement.
Before founding School of Thot, I was a stand-up comedian and produced my own show at the legendary Comedy Store in Hollywood for three years. My background as a comedian, my decade of sobriety, my time in all-girls schools growing up, and my professional fitness expertise all came together to prepare me to create School of Thot.
I’ve built a community where humor and fitness collide, offering a no-BS, tell-it-like-it-is approach that isn’t for the easily offended—and my clients love it.
I believe in the power of physical fitness to transform lives. For me, it’s about so much more than just the workout.
Mental health, positive thinking, and finding joy in the process are all part of the journey. I bring my comedic background into everything I do, creating a fun, motivating, and supportive atmosphere that keeps people coming back for more.
These days, I split my time between Los Angeles and Greece, teaching live classes four times a week and coaching thousands of women each year on their personal fitness journeys.
I’m here to help you get out of your own way, drop the excuses, and finally create the body and life you’ve been dreaming about.
Are you ready to become the healthiest, sexiest, strongest and highest version of yourself?
Good. Let’s get to work.
YOUR NATURAL STATE IS PERFECT HEALTH.
SCHOOL OF THOT is a virtual fitness & lifestyle transformation program with various grades of participation and accountability.
THOTTIE 101 - Patreon
If you haven't taken one of my classes before, or you are a super-disciplined fit lady who doesn't need accountability to get your steps & reps in, this is for you.
$20 tier: Part-Time Thottie
-
Access to 2 LIVE classes per week (Wed & Sun) all classes are recorded so you can work out when it is convenient for you
-
Classes are about an hour long
-
Wed - full body with upper body focus
-
Sat - full body with lower body focus
-
If attending LIVE we recommend having the camera on so Stasia can provide form correction - but no pressure if you aren’t ready to turn your camera on
-
Access to the ENTIRE catalog of workouts from 2020 to now
-
Access to our community on Discord
-
No contract - can cancel at any time
$35 tier: Full-Time Thottie - Everything above PLUS...
-
2 additional recorded classes per week
-
Additional full body with lower body focus
-
30 minute HIIT
-
No contract - can cancel at anytime
*days are subject to change
I highly recommend you do at least one class with me before joining THOT Certification, because I'm not for everyone. I cuss, I make jokes, and I make you do mantras. But I'll also make you hotter.
THOT CERTIFICATION
For those who want more accountability, the THOT Certification Program is a personalized 8-week, semi-private group-training program that includes:
-
Live Workouts: Access to 4 workouts per week, all recorded for your convenience.
-
Nutrition: Customized macronutrient plan and a suggested meal plan.
-
Private Coaching: Access to weekly private office hours with Stasia for personalized guidance and support.
-
Community Support: Access to our vibrant community on Discord where you can connect with other women, share experiences, and even organize local meet-ups for "thot girl walks."
-
Accountability: a group of 5- 6 women who are doing the program alongside you and a group leader who has been through the program.
Every night, you'll connect with your study group (5 of your assigned classmates) and your Hall Monitor (a Varsity Thottie) to send in your 10K steps, and food & water log. This is your community of cheerleaders, listeners, helpers, and friends.
PHD THOTS
Graduates of our THOT CERTIFICATION Program can return for the ongoing PhD Program.
Fitness isn’t a destination, it’s a never-ending journey!
The PHD program is for women who have completed Thot Certification and want to continue the journey! In the initial 8 weeks of Thot Certification, the learning curve can be steep - especially if you’re new to tracking macros or working out! Once you have established new healthy habits, it’s time to fine tune and solidify your progress.
THOTTIE TRANSFORMATIONS
LET'S TALK ABOUT MAKING REAL CHANGE.
WHAT STUDENTS ARE SAYING
THOTTIE WINS
THOTTIE WINS
