About The Classes
At School of Thot, we rely on these five principles to keep us on a healthy and positive track, both mentally and physically.
We’re unabashedly ass-obsessed at School of Thot. Why? Because our booty meat — also known as our glutes — make up the largest group of muscles in our body. They’re also the first muscle group to shut off when we sit, and let’s face it, we sit a lot these days. But if we activate our glutes, if we focus on carving out that booty meat, every other muscle in our body will follow. That’s why a good chunk of the classes at School of Thot are ass-focused. But don’t worry, you will see the results in your entire body.
It’s All Mental
At School of Thot, seeing isn’t believing, believing is seeing. You have to believe you can get in shape and look and feel your best before it becomes a reality. In order to do that, you have to train yourself mentally to handle a workout. Our minds like to tell us our body can’t do those extra five pushups or accomplish another round of hip thrusters, but we’re capable of so much more than we think. At School of Thot, we remind ourselves often, sometimes several times in one class, that our thoughts aren’t permanent. When you’re feeling the burn from that third round of Bulgarian split squats, and your brain tries to tell you it’s too much, acknowledge the feeling and then move on to the next thought.
You’re not going to come everyday to a workout and love the entire process. That’s OK. You simply have to be willing to show up, to focus on the work and feel whatever you need to in that moment. You may not like the way you feel during this class, but you will like your ass popping in that bathing suit once you start seeing your body transform. That we can promise.
Rooted in Recovery
In these fitness classes, we don’t just learn to work our bodies, we learn how to exercise our emotional selves. Exercise likens to an exorcism in many ways. We’re expelling our bad thoughts, our doubts and our insecurities, so we can bring in and accept the good in our lives. These fitness classes are a daily reprieve. We encourage you to show up regularly if you want to see changes in your body and mind.
No weights or fancy equipment are necessary to give your body a solid workout at School of Thot. Bring a towel or yoga mat and have a chair or bench available. Your body will take care of the rest.